AFTER MASSAGE
Taking care of yourself after the full Treatment
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Hydrate well, Drink plenty of water support your body's circulation and rehydrate muscles
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Skip strenuous activity, give your body a rest and avoid intense workouts, training, heavy lifting, or high-impact sports for at least 24 hours
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Take a slow movement after massages as you may can easily twist your muscles, if you feel stiff so do some gentle stretching but do not push for extra flexibility.
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The suggested I would always say is . . . Take a warm bath for limit your soak 15 to 30 minutes as A warm Bath with bath salts can help soothe mild muscle aches, stress relieves to calm your mind, heart and Circulation.
" The greatest gift you can give yourself is a little bit of your own attention "
Anthony J. D’Angelo